From Boxing Rings to Boardrooms: Ric Moylan on High Performance, Discipline & the Power of Standards

Decription

Ric Moylan has coached some of the world’s best athletes – from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady – and now brings his high-performance frameworks to CEOs, founders, and business leaders.

In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great.

We unpack his MAPPS Framework – Mindset, Action, Physicality, Performance, and Standards – and explore how lessons from the boxing ring translate directly into the boardroom.

Ric shares:

Why discipline beats motivation every single time
The truth about sleep, self-care, and performance
How the stories we tell ourselves quietly shape our results
Why “the lonely walk” is part of every leader’s journey
How he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s Hospital

If you’re a business owner, athlete, or anyone chasing high performance without burning out – this episode will hit home.

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Hey there! I’m Emma Mills

With over 16 years of experience as an Executive PA and now a business owner supporting hundreds of entrepreneurs, I understand the impact of having the right support around you to focus on what truly matters.

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